Why we should not eliminate nuts from our diet
Walnuts are rich in omega-3, they help regulate intestinal traffic and even help our skin All nuts (without toast, neither with salt nor sugar) are the perfect addition to our diet, since we are faced with a food full of healthy fats that help by making everything work "like a good gear." And, within the list of these foods, walnuts are one of the nuts with the most benefits.
Walnuts, synonymous with a balanced diet.
Nuria Fernández, nutritionist at the Metropolitan Centers, lists the general benefits of the new ones:
- It promotes muscle relaxation, thanks to the minerals that compose them, which intervene in the transmission of nervous impulses and act as an antioxidant, preventing oxidative stress. This makes them ideal for athletes.
- They have vascular benefits, given by the amino acid L-arginine, which contributes to reducing the risk of heart disease.
- They are anti-inflammatory, thanks to omega-3 plant-based fats.
- They restore skin moisture, due to the presence of Vitamin E in their composition.
- They regulate intestinal traffic, due to their contribution of fibers that combat constipation.
