Smart nuts

Following a balanced diet for university students, high school students or any other educational stage is vital.
Through food we enjoy, we share family moments, but above all we nourish ourselves. Food goes far beyond simply satisfying your appetite. How we eat will affect our performance and our health, and these factors are key in a period as important as exam time.

Foods that cannot be missed during exam time

Including walnuts in students' weekly diet is interesting to get the necessary nutrients so that their performance does not decline.

This food must be added to a healthy diet, where the consumption of vegetables should be the basis of the main meals.

Walnuts are considered a very precious food. They contain healthy omega-3 fats, which contribute to brain function and vision. Its contribution of protein, fiber, selenium and magnesium also stands out. The latter has a role in psychological function. It is recommended to eat 1 handful (25-30g) of nuts up to once a day, which would be equivalent to about 5 whole nuts.

https: //www .nestlefamilyclub.es/article/diet-for-essential-students-during-exam-time